Month: April 2016

Stop Snapping at Me: Snapping Scapula Syndrome

Are you one of these people?

I hear grinding when I move my shoulder! My shoulder blade grinds or clicks over my ribs! …

10 simple ways to improve your posture for a better life

We all know that good posture is important, but do you know it’s also vital for good health. Here are our Top …

A simple understanding of the benefits of sports and remedial massage

Sports massage is a set of specialised massage techniques for the treatment of muscle, tendon and ligament problems.  Anyone, not just athletes, …