Category: Advice and Tips

Why Choose an Osteopath for your Low Back Pain?

Osteopathy and Low Back Pain
Why choose an osteopath for your low back pain?

Here at Hitchin Osteopathy I often get asked from patients, …

3 Easy and Healthy Breakfast Ideas for Kids

Breakfast for kids and adults can often be rushed but a little preparation can change your whole morning routine and free up …

Twisted Spine or Scoliosis

Is your spine twisted or curved or have you noticed that your child’s spine is not straight?

If yes, then you may have …

Simple ways to achieve lower back pain relief

Lower back pain is one of the symptoms that people could consult an osteopath about. The common goal for most of these …

The benefits of osteopathy for people who play sports

Sports osteopathy can have positive effects on joint pain and injury, as well as helping the body to recover more quickly and …

The best foods for muscle health

Diet plays as large a part in keeping your muscles strong and healthy as exercise does. So if you’re taking the trouble …

Where to play sports and get fit in North Herts

If you live in North Herts, there are so many gyms, fitness classes, swimming pools, parks and sports clubs that there’s almost …

Top 5 reasons to visit an osteopath

People go to an osteopath for a variety of reasons, some simpler than others. There are many techniques and ways we can …

10 Hertfordshire sports centres to follow on Twitter

Across Hertfordshire there are loads of different sports centres where you can go to join clubs, train, work out and get fit.

As …

Common sports injuries among amateur footballers

Even though the number of British people taking part in football has dropped over the past 10 years, there are still over …