It’s commonly assumed that people won’t get joint problems until they’re well into middle-age, but a recent survey highlighted the worrying fact …
READ MORE ▼ ▲Britain’s success in the Olympics will undoubtedly inspire many people to join a gym, take up a sport or even just do …
READ MORE ▼ ▲Lower back pain is experienced by around 80% of all adults at some point in their lives, and it’s not always easy …
READ MORE ▼ ▲A massage is a physical manipulation of your muscles and soft tissue which provokes a mechanical response from your body. Physiologically, a …
READ MORE ▼ ▲The neck is the area covered by the cervical vertebrae that are the seven smallest vertebrae at the top of the spine. …
READ MORE ▼ ▲Deep tissue massage, as the term suggests, works deep into the muscles to help relieve tension and help with muscular pain. It’s …
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I hear grinding when I move my shoulder! My shoulder blade grinds or clicks over my ribs! …
READ MORE ▼ ▲We all know that good posture is important, but do you know it’s also vital for good health. Here are our Top …
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Sports massage is a set of specialised massage techniques for the treatment of muscle, tendon and ligament problems. Anyone, not just athletes, …
READ MORE ▼ ▲One of the primary reasons people are referred to osteopaths is because of back pain which has been caused by poor posture …
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