NEWS

Dealing with knee pain

It’s commonly assumed that people won’t get joint problems until they’re well into middle-age, but a recent survey highlighted the worrying fact …

Tips for achieving optimum sports performance

Britain’s success in the Olympics will undoubtedly inspire many people to join a gym, take up a sport or even just do …

When does a lower back pain become a cause for concern?

Lower back pain is experienced by around 80% of all adults at some point in their lives, and it’s not always easy …

How massage contributes towards deep relaxation

A massage is a physical manipulation of your muscles and soft tissue which provokes a mechanical response from your body. Physiologically, a …

Neck Pain Causes: How osteopathy can help!

The neck is the area covered by the cervical vertebrae that are the seven smallest vertebrae at the top of the spine. …

Awesome benefits of deep tissue massage

Deep tissue massage, as the term suggests, works deep into the muscles to help relieve tension and help with muscular pain. It’s …

Stop Snapping at Me: Snapping Scapula Syndrome

Are you one of these people?

I hear grinding when I move my shoulder! My shoulder blade grinds or clicks over my ribs! …

10 simple ways to improve your posture for a better life

We all know that good posture is important, but do you know it’s also vital for good health. Here are our Top …

A simple understanding of the benefits of sports and remedial massage

Sports massage is a set of specialised massage techniques for the treatment of muscle, tendon and ligament problems.  Anyone, not just athletes, …

Good posture at work reduces back and neck pain

One of the primary reasons people are referred to osteopaths is because of back pain which has been caused by poor posture …